How to Respond to Failure: Embrace, Learn, ‘Bother,’ and Ask (2024)

If at first you don’t succeed, then dust yourself off and try again. Aaliyah, “Try Again”

We all face rejection and failure. Dead-ends, polite no-thank-yous, and (of course) the always wonderful … no response.

And, yes, rejection and failure hurt. A lot.

But the question is: what do you do when rejection and failure come your way?

How do you respond?

Today I want to be as practical as I can and offer you four tips to get back up and go after it … again, and again, and again.

1. Embrace Failure

This is more than a platitude.

Failure breeds success. It’s a prerequisite; not a hindrance. In fact, that’s exactly what the cold, hard numbers tell us.

According to Bloomberg Business:

“Of the first-time entrepreneurs whose businesses closed quickly, the overwhelming majority—71 percent—didn’t bother to try again. But the tenacious 29 percent who did were more likely to be successful the second, third, and even tenth time around.”

Somewhat paradoxically, their success rate increased with their number of past failures.

Arm yourself with the knowledge that failure is inevitable.

2. Learn from Your Failures

Easier said than done.

In fact, Eric Ries stresses this point beautifully in The Lean Startup by calling it “validated learning”:

Validated learning is not an after-the-fact realization or a good story designed to hide failure. It is the principle antidote to the lethal problem of achieving failure: successfully executing a plan that leads nowhere.

For Ries, this antidote comes down to one skill: the ability to adapt.

What differentiates the success stories from the failures is that the successful entrepreneurs had the foresight, the ability, and the tools to discover which parts of their plans were working brilliantly and which were misguided, and they adapt their strategies accordingly.

Your failures are by far your most valuable resource. Don’t let them go to waste.

3. Bother People (A Lot)

Okay, so I kind of mean this one tongue-in-cheek.

But, if you want to be a success, you not only have to embrace and learn from your failure, you have be willing to bug people … a lot.

My favorite story of being a “bother” was my first guest post at Entrepreneur: The Mindy Kaling Guide to Entrepreneurial Domination.

Not only did I send the article to just about every major online business outlet — Fast Company, Inc., Business Insider, Forbes, etc. — I also sent it to every individual person I could find at those outlets.

Basically, I “spammed” anyone on Entrepreneur’s contact page with the words “web” and “editor” in their title.

Seven separate emails, all to Entrepreneur.

And what happened?

First, they jumped on it.

Second, I got this awesome email back from the person who eventually became my contact:

Hi Aaron,

Thank you so much for the piece. I am planning on running it tomorrow at noon or 12:30 EST. It was a little bit long, so I trimmed it a bit. But I did really enjoy it. I would love to have you continue to write for us. If interested, please send me some pitches.

Also, please just send one pitch to Entrepreneur in the future. You can send directly to me — or [anonymous]. We just don’t want to receive multiple and have our communication get crossed. Thanks!

I had to smile when I read that second paragraph.

4. Ask for Help

Again, I’ve written about this before …

It’s not what you know; it’s who you know.

And … it’s who the people you know, know.

Five degrees of separation and all that.

Back when I was trying to get my first piece on Content Marketing Institute, I sent this Tweet to the always amazing Demian Farnworth:

@iconiContent @demianfarnworth what can we help with?

— Content Marketing Institute (@CMIContent) January 28, 2015


Not only did CMI get back to me almost immediately (even before Demian did), they also followed me and eventually published the post I was shopping around: “Delete This Email!” Why Mobile Email Matters to Your Business.

I do this kind of thing with every new engagement … although I try not to tap the same people too often.

Right now I’m hoping to get connected to Mashable for a new article — The Jimmy Fallon Guide to Customer Love — the exact same way.

Sure, I’ve submitted the post online, officially. But what I’m really banking on is the personal touch.

And the only way to get it … is to ask.

So what keeps us from asking? Simply put: fear.

We’re scared to look weak, to be a bother, or simply to hear, “No.”

But, as researchers Francis Flynn and Vanessa Lake from Columbia University, reveal:

We find that people generally underestimate the likelihood of compliance in making a direct request for help, in part, because they fail to fully appreciate that although it is difficult for help seekers to risk rejection, it is also difficult for potential helpers to offer rejection.

After you hurdle over fear, the real key to asking for help is being specific.

What’s the one thing — just one — you’re asking the other person to do?

  • Make an introduction?
  • Read your pitch?
  • Tweet your link?
  • Recommend you for a job?

Don’t be afraid. Whatever it is, just spit out.

Respond to Failure

Rejection and failure are tough. But they’re not the end of the road.

In fact, rejection and failure are your best indicators that you’re on the right road. Just remember …

  1. Embrace Failure.
  2. Learn from Your Failure.
  3. Bother People (A lot)
  4. Ask for Help

I’d love to hear about your own getting-back-up story in the comments.

How to Respond to Failure: Embrace, Learn, ‘Bother,’ and Ask (2024)

FAQs

How to Respond to Failure: Embrace, Learn, ‘Bother,’ and Ask? ›

These three represent the classic stress responses you've undoubtedly heard of before: fight, flight, and freeze. In all three cases, fear of failure activates the sympathetic nervous system.

How do you typically respond to failure? ›

Top tips for coping with failure
  1. Give yourself permission to feel. ...
  2. Practise self-compassion. ...
  3. Reflect on the experience and adopt a growth mindset. ...
  4. Revisit your goals and create a plan for the future.

What are the common responses to failure? ›

These three represent the classic stress responses you've undoubtedly heard of before: fight, flight, and freeze. In all three cases, fear of failure activates the sympathetic nervous system.

How to respond when someone says they're a failure? ›

4 things to say:
  1. "I'm here for you if you need anything."
  2. "Everyone fails at some point. ...
  3. "Let me know how you're feeling, I'm here to listen for as long as you need me."
  4. "Let's take your mind off of things for a little bit and go for a walk."

How to respond to failure at work? ›

How to Cope with Feeling Like a Failure at Work
  1. Take a Step Back. ...
  2. Talk About Feeling Like A Failure At Work (and hear what the others tell you) ...
  3. Ask for Help. ...
  4. Reappraise. ...
  5. When You Start Feeling Like A Failure At Work, Switch Direction. ...
  6. Accept Failure. ...
  7. Write a Blog Post About It.
Jan 21, 2024

How do you react positively to failure? ›

7 Smart Ways Successful People Respond to Failure
  1. They Keep Failure in Proper Perspective. ...
  2. They Practice Self-Compassion. ...
  3. They Choose to Be Grateful. ...
  4. They Respect Their Vulnerabilities. ...
  5. They Acknowledge Their Strengths. ...
  6. They Create a Plan to Become Better. ...
  7. They Maintain a Healthy Self-Worth.

What is the emotional response to failure? ›

Failure is accompanied by a variety of emotions: embarrassment, anxiety, anger, sadness, and shame, to name a few. Those feelings are uncomfortable, and many people will do anything they can to escape feeling emotional discomfort. Allowing yourself to feel bad is motivating.

What are the 7 ways to deal with failure? ›

8 Tips to Overcome Failure
  • Accept feelings and emotions. ...
  • Failure does not mean your life is going to be over. ...
  • Learn from failure and be constructive. ...
  • Find inspiration. ...
  • Don't give up. ...
  • Be passionate. ...
  • Surround yourself with positive people. ...
  • Avoid isolating yourself.

What are the 3 mechanisms of failure? ›

For mechanical devices, there are four Failure Mechanisms: corrosion, erosion, fatigue and overload. While those Failure mechanisms exists many places in nature, they may or may not be present in the specific working environment of an asset.

What are some phrases regarding failure? ›

'Failure should be our teacher , not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead-end. Failure is something we can avoid only by saying nothing, doing nothing and being nothing.

How do you make a comeback from failure? ›

Make a note of your shortcomings:

The first step to overcoming your failure is to identify areas that went wrong. Evaluate the answers and work on ways to improve them. Make a habit of practicing your answers and read the questions carefully to avoid common mistakes.

How do you respond to failure quotes? ›

Quotes About Learning from Failure
  • Failure Shouldn't Define You, But It Can Help Shape You.
  • Learning from Failure Requires Courage.
  • Failure Paves the Way to Success.
  • Trying Again Takes Strength.
  • Fear Will Hinder Your Growth.
  • The Feature of Failure Is the Greatest Mistake.

How do you deal with failure gracefully? ›

Follow these nine steps to acknowledge, accept and deal with failure:
  1. Acknowledge your feelings. ...
  2. Recognize irrational beliefs. ...
  3. Release the need for approval. ...
  4. Accept responsibility. ...
  5. Don't take it personally. ...
  6. Channel negative emotion productively. ...
  7. Adopt stress management skills. ...
  8. Boost self-esteem.
Feb 3, 2023

What is your response to failure? ›

Use this moment to push forward rather than give up. Believe that you are resilient and can bounce back from failure. Often your harshest critic is yourself. See your self-worth through your ability to keep trying rather than giving up.

How do you embrace failure at work? ›

Embracing the inevitability of setbacks is the first step toward building a resilient and forward-thinking mindset. The tip here is to start as soon as possible by trying something new, prepare for failure, and make the experiment as small as possible. This will give you quick feedback on what approaches do not work.

How do you handle failure answer? ›

Good answer: I handle failure by keeping a positive attitude and focusing on solutions. For example, when a problem arises, I take a step back to assess the situation and consider all possible options. Then, I work collaboratively with my team to develop a plan of action.

How do you react when you fail at something? ›

How to React to Failure and Embrace Mistakes
  1. Use fear to focus but don't let it become your focus. ...
  2. Let the team fail to increase its success. ...
  3. Consider your failures beginnings rather than endings. ...
  4. Stop seeing failure as a measure of your self-worth. ...
  5. Focus on what you do well. ...
  6. Seek guidance from those you trust.
Dec 20, 2022

How do leaders respond to failure? ›

Leaders don't have all the answers and they know they are going to make mistakes. What the most effective leaders come to understand is that failure builds character and resilience. They know that failure is important in leadership because it gives them the opportunity to learn what didn't work, to discover what does.

How do you respond to setbacks or failure? ›

How to Deal with Setbacks
  1. Expect Discomfort. Like playing a new sport or a musical instrument, it takes practice to do something new. ...
  2. Have a Positive Attitude. ...
  3. Watch and Learn. ...
  4. Be Responsible. ...
  5. Accept Constructive Criticism. ...
  6. Ask Questions and Connect with Others. ...
  7. Take Good Care of Yourself.

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